Best Stress Quotes

At time of stress, pressure and tough times, one of the best way outs is to talk to your subconscious mind. You can do so through addressing your conscious mind by affirmation. Affirmation comes from positive words, words of encouragement, and words of experience that assures you that everything will pass and all you need is to stay strong. Our mental status is very important even more than our physical status. Design positive Post will be very useful tools to make people get out from this negative feeling 

low-angle view of blue bus near coconut palm trees


Here you are 76 stress quotes that will heal your worries and keep you positive: 


  1. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”- Robert Tew

  2. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.”- Pema Chodron

  3. “Smile, breathe, and go slowly”.-Thich Nhat Hanh 

  4. “Nothing diminishes anxiety faster than action”.-Walter Anderson

  5. “Life is ten percent what you experience and ninety percent how you respond to it.”-Dorothy M. Neddermeyer

  6. “You don’t have to control your thoughts. You just have to stop letting them control you”.-Dan Millman

  7. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment”.-Grenville Kleiser

  8. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”-Benjamin Franklin

  9. “Nothing can bring you peace but yourself.”-Ralph Waldo Emerson

  10. “No amount of anxiety can change the future. No amount of regret can change the past.”-Karen Salmansohn

  11. “No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here”.-John G. Whittier

  12. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”-Arthur Somers Roche

  13. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.”-Dalai Lama

  14. “If you want to conquer the anxiety of life, live in the moment, live in the breath”.-Amit Ray

  15. “Don’t let your mind bully your body into believing it must carry the burden of its worries”. — Astrid Alauda

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  1. “Who’s not sat tense before his own heart’s curtain.Rainer”.- Maria Rilke

  2. “Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages”. -Nichiren Daishonen

  3. “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” -Steve Maraboli

  4. “Nothing is permanent in this wicked world — not even our troubles”.- Charlie Chaplin

 

  1. “The greatest weapon against stress is our ability to choose one thought over another”.-William James

  2. We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.-Joseph Campbell

  3. . “To achieve great things, two things are needed: a plan and not quite enough time.”―Leonard Bernstein

  4. “Stress should be a powerful driving force, not an obstacle.”
    ―Bill Phillips

  5. “Calmness is the cradle of power.”―Josiah Gilbert Holland

  6. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein


  1. “The greatest weapon against stress is our ability to choose one thought over another.”―William James

  2. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ―Chelsea Erieau

  3. “It’s not stress that kills us, it’s our reaction to it.”―Hans Selye

  4. “The time to relax is when you don't have time for it.”
    ―Sydney J. Harris

  5. “Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.”
    ―David Allen

  6. “The greatest mistake you can make in life is to be continually fearing you will make one.”
    ―Elbert Hubbard

  7. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”
    ―John Newton

  8. “Mental health awareness doesn't mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ”
    ―Abhijit Naskar

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  1. “A crust eaten in peace is better than a banquet partaken in anxiety.”
    ―Aesop

  2. “It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe.”―Robert W. Service


  1. “My key to dealing with stress is simple: just stay cool and stay focused.”
    ―Ashton Eaton

  2. “Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.”
    ―Winnie the Pooh

  3. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
    ―Jill Botte Taylor

  4. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
    ―John Lubbock

  5. “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.”―Catherine Pulsifer

  6. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”—Robert Eliot

  7. “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.”
    —Rabbi Dr. Abraham Twerski

  8. “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”—Marcus Aurelius

  9. “There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.”
    ―William George Jordan

  10.  “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”
    —Gudjon Bergmann


  1. “In the middle of difficulty lies opportunity.”
    —Albert Einstein

  2. “Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose.”
    —Maureen Killoran

 

  1. “Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.”
    —Danzae Pace

 

  1. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”—Renee Jain

 

  1. “These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian

  2. “Stress, anxiety, and depression are caused when we are living to please others.” —Paulo Coelho


  1. “If you want to test your memory, try to recall what you were worrying about one year ago.”
    —E. Joseph Cossman

 

  1. “In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?”
    —Edward Albert

 

  1. “Our anxiety does not come from thinking about the future, but from wanting to control it.”
    —Kahlil Gibran

 

  1. “Stress is like spice - in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.”
    —Donald Tubesing


  1. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
    ―Mother Teresa

 

  1. “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
    ―Lucius Annaeus Seneca